Lok Dim Boon Gwan (Longpole) Ving Tsun, Wing Chun Kung-Fu Lok Dim Boon Gwan is our Longpole training. Quickly one thinks who runs around with a 3-4 meter long stick, of course nobody. But what can the long pole training do for the unarmed fight. Even if it does not look like this at first glance, the long pole training is very similar to the unarmed training. The Lok Dim Boon Gwan is good for body structure, speed and footwork. In short when you are able control a long pole, you should not have so many problems to control your comparably short underarms.